Working with a therapist can help you gain insight into your thoughts and behavior and learn to meet the challenges in your own life. Whether you live in a small town or a major city like Tulsa or Oklahoma City, OK, finding in-person treatment in the state can be challenging. Barriers, like transportation issues or a lack of available in-network providers, can complicate the search for mental health care, but an online therapy platform like BetterHelp can make access to treatment more flexible and accessible.

BetterHelp therapists offer support for those experiencing a variety of challenges, such as low self-esteem, difficult relationships, family issues, or low self-worth. While BetterHelp does not provide group therapy at this time, the providers on the platform have extensive experience working with individual adults and will work with you to find an approach to treatment that can help you successfully meet your goals.

If you’re looking for an online therapist, OK has many options. The therapists in the list below are licensed to provide teletherapy across the state and can help you learn to manage the challenges in your daily life.

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Angela Easter

Offering therapy in Oklahoma
License: MS,LPC
Stress, AnxietyAddictionsTrauma and abuseGriefDepression
6 years of experience

I am a licensed mental health therapist in Oklahoma with 6 years experience providing mental health therapy, and over 14 years of experience working in mental health and substance abuse treatment. I have assisted individuals in addressing a wide range of challenges, including depression, anxiety, stress, career adjustments, dissociative disorders, grief, addictions, physical challenges, adjustment disorder and family reunification. I have also helped many people who have experienced physical trauma or emotional abuse. My personal approach is person centered and compassion based. I believe in treating everyone with dignity and respect, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, strength-based, trauma-informed and mindfulness based therapies. I focus on empowering individuals to recover from life transitions and traumas from a holistic perspective. Life can bring many challenges that are difficult to deal with alone. I believe everyone deserves the opportunity to live a more fulfilling life and develop the skills to achieve their goals. If you are struggling with life and are ready for change, I am here to support and empower you. I look forward to working with you!

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Katrina Rushing

Offering therapy in Oklahoma
License: MHR, CMHC, LPC, ADSAC, EMDR
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
8 years of experience

Helping others is my passion. My experience ranges from individual adolescence/teen/adult, family, pre and post incarceration. I am open, willing and ready to meet the client where they are and adamantly help them to work towards a resolution that encourages a better quality of life. I feel that everyone matters, has their own path to travel but also have something positive to contribute in life. If you are willing and ready to work on the things that are tough and that hinder you from progressing, I am eager to assist and help you through the issues no matter your age, background, gender, race. I greet everyone with an open heart and much willingness to find a balance.

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Robyn Petersen

Offering therapy in Oklahoma
License: LCSW
Stress, AnxietyFamily conflictsSelf esteemDepressionCoping with life changes
16 years of experience

Hello my name is Robyn Petersen and I am a Licensed Clinical Social Worker in the state of Oklahoma. I have provided therapy and case management to clients for 16 years. I have both a Bachelors and Masters degree in Social Work from Missouri State University. I am an Air Force veteran and currently work for the VA serving veterans with Serious Mental Illness. I have experience working in hospice, community mental health, child welfare, and on an inpatient geriatric psychiatric unit I use a strength-based approach and believe that everyone's journey is different and requires an individual approach. My therapy style is open and genuine. I believe in treating all clients with respect, dignity and compassion. I prefer to assess for a client's strengths and build upon the tools that a client already has. Clients are more successful when they feel supported and validated by the therapist. I have experience working with clients with a wide range of concerns including depression, anxiety, relationship and family issues, caregiver stress, veteran issues, adjustment disorders, end of life issues, aging and geriatric issues, trauma, dementia including Alzheimer's. I use various types of treatment modalities within the therapeutic setting to include: Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Mindfulness Therapy, Solution Focused Therapy and Acceptance and Commitment Therapy. Taking the first step is always hard let me help guide you on your journey to mental wellness. Thank you, Robyn Petersen, MSW, LCSW

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Chandra Lone Wolf

Offering therapy in Oklahoma
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
4 years of experience

I am a licensed therapist (LCSW) in Oklahoma with 4 years of professional work experience. Before going back to school, I spent 17 years in an agency assisting individuals to meet their education and employment goals. Many of these individuals were experiencing a variety of challenges getting to work or maintaining a job due to past trauma, anxiety, depression, etc. At that time, I did not have the education, training or experience to assist individuals with these challenges. Five years ago, I started on a journey to obtain a Master’s degree as a licensed therapist. I focused my training toward trauma informed care as well as person centered care. My form of therapy consists of guidance and direction in the areas of life where excessive negative thinking patterns affect an individual’s self-actualization. Past trauma experiences often manifest in difficult relationships today. Anxiety and depression can make anyone’s life difficult. I employ various therapy techniques such as CBT, DBT, grief models, and EMDR, to name a few. I assist clients in their search for the most effective technique to improve their quality of life. My experience includes assisting clients who have or are experiencing trauma, abuse, stress, depression, relationship issues, and/or anxiety. I assist clients coping with grief, loss, motivation, self-esteem, and self-confidence. I work with my clients to create an open and honest dialogue where thoughts and feelings can be shared without fear, judgment or criticism. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Stacie Ridley

Offering therapy in Oklahoma
Stress, AnxietyAddictionsTrauma and abuseGriefDepression
22 years of experience

I am licensed in Oklahoma with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & coping with grief and loss. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Timothy Dearhamer

Offering therapy in Oklahoma
Stress, AnxietyRelationship issuesFamily conflictsGriefIntimacy-related issues
5 years of experience

I am licensed in Oklahoma and Iowa with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Kristine Mayer

Offering therapy in Oklahoma
Stress, AnxietyTrauma and abuseGriefCoping with life changesCompassion fatigue
35 years of experience

I am licensed in Oklahoma with over 30 years of professional work experience including both in patient and out patient organizations and adjunct professor locally. I have experience in helping clients with PTSD, trauma, coping with grief and loss, coping with geriatric/aging life changes & providing help with caregiver/hospice/end of life issues. I have background in geropsychology, first responder, medical worker issues, military/veterans issues and I do my best to work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! Non judgemental, flexible, comforting. Every part of life is worth living. Each day is a gift. Every person has value. "You have a right to be here and to sing your own song, whatever that may be." ~ Desiderata P.S. I am unable to accommodate video sessions; I am available for phone and live chat (typed).

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Amber Cerney

Offering therapy in Oklahoma
Relationship issuesGriefIntimacy-related issuesCoping with life changesCompassion fatigue
3 years of experience

I am licensed in Oklahoma with 3 years of professional work experience. I have experience in helping clients with relationship issues, coping with grief and loss, intimacy related issues, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Deanna Bourland

Offering therapy in Oklahoma
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
16 years of experience

I am licensed in Oklahoma with 17 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Rebecca Harjo

Offering therapy in Oklahoma
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
8 years of experience

Hello, I'm Rebecca, a Licensed Professional Counselor with over 8 years of experience helping individuals navigate life's challenges. I provide a warm, non-judgmental space where you can explore your thoughts and emotions, gain clarity, and create meaningful change. I specialize in working with clients facing stress, anxiety, depression, relationship challenges, life transitions, and self-esteem issues. My approach is rooted in empathy and collaboration, drawing from evidence-based practices like Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and Person-Centered Therapy to meet your unique needs and goals. As someone who believes in the power of resilience and self-discovery, I am passionate about empowering clients to recognize their strengths, overcome obstacles, and achieve a sense of balance and fulfillment. Whether you're seeking support for a specific issue or looking to build a stronger sense of self, I’m here to walk alongside you on your journey. Let’s work together to create the life you envision.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 3,008,150 people live in OK, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Oklahoma support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Oklahoma?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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