Working with a therapist can help you gain insight into your thoughts and behavior and learn to meet the challenges in your own life. Whether you live in a small town or a major city like Tulsa or Oklahoma City, OK, finding in-person treatment in the state can be challenging. Barriers, like transportation issues or a lack of available in-network providers, can complicate the search for mental health care, but an online therapy platform like BetterHelp can make access to treatment more flexible and accessible.

BetterHelp therapists offer support for those experiencing a variety of challenges, such as low self-esteem, difficult relationships, family issues, or low self-worth. While BetterHelp does not provide group therapy at this time, the providers on the platform have extensive experience working with individual adults and will work with you to find an approach to treatment that can help you successfully meet your goals.

If you’re looking for an online therapist, OK has many options. The therapists in the list below are licensed to provide teletherapy across the state and can help you learn to manage the challenges in your daily life.

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Mary Teal

Offering therapy in Oklahoma
License: MA,LMFT
Stress, AnxietyFamily conflictsTrauma and abuseSelf esteemDepression
7 years of experience

Everyone desires to be healthy, happy, and whole. If you are expecting a result, envisioning an answer, or seeking a resolution for your challenges, you may simply need an idea regarding how to address them. You may even wonder if a solution exists for your situation. Be assured, there are no real limits when you pursue a path that leads to living your best life ever. In fact, it is your time! One choice - among others – is to "make a life change that will change your life". Pause and picture this, You at your very best. This is not so far removed from your grasp! I am a Licensed Marriage and Family Therapist who holds a Master of Arts in Marriage and Family Therapy. I practice as a cognitive behavioral therapist. Cognitive Behavioral Therapy (CBT) is a form of therapy that is active, collaborative, goal-oriented and is based on the cognitive model. That means we will work together to understand the role that our thoughts, beliefs, emotions, and behaviors play in our current struggles. In addition to support and insight, CBT offers clients specific strategies, skills and tools that you can use to make changes, relieve suffering, and achieve your goals. I can help you make discoveries and establish connections, as you find yourself along the way. By maximizing the use of thought processing and development, in a cognitive manner, healing and happiness can begin. These great experiences can also continue. Therapeutic practices have always offered this type of comfort, while prompting the presence of joy. You deserve to reach your goals. It is possible to overcome your current difficulties, if any exist. It is a perfect time, to take the time, and find lasting joy. I am compassionate about assisting others in exploring possibilities, utilizing abilities and finding optimal resolutions in the most satisfying ways. Therapy provides the tools to empower healthy living.

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Shakera Jackson

Offering therapy in Oklahoma
License: M.Ed.,LPC,BHWC
Stress, AnxietyTrauma and abuseAnger managementSelf esteemDepression
8 years of experience

Do you want to be well? Want to reclaim your life and live it like you’ve always dreamed? Perhaps you are haunted by debilitating fear that leaves you feeling stuck. Maybe the comparison trap have you feeling like you will never be good enough. You may have been impacted by a traumatic or terrible life event that you had no control over. I know the struggle is real! Life definitely has challenges, but I am confident that you can overcome life's adversities and win! As a therapist and wellness coach, I’m here to offer my professional guidance to help you create life on your terms. I’m here to help you move beyond surviving life to thriving in life. As a certified trauma focused cognitive behavioral therapy (TF-CBT) clinician, I specialize in working with youth and families who have endured traumatic experiences. In my 13 years of experience working in the field of mental health, I know that it is possible to overcome the struggle of life’s adversities. Within you lies the power to achieve your dreams and your goals, thats why collaborating with you is most important. You are the expert about you and I rely on your input and feedback during the therapeutic process. You’ve already made such a brave and powerful move. I’m glad that you are here. I am proud of your courage to seek the help and support you need to be successful on your life’s journey. I look forward to being apart of that journey.

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Karla Stewart

Offering therapy in Oklahoma
License: LPC
AddictionsRelationship issuesIntimacy-related issuesParenting issuesSelf esteem
20 years of experience

I am a professional counselor in Oklahoma City, Oklahoma with over 9 years of experience. I have worked with clients with a wide range of needs including depression, anxiety, relationship issues, parenting problems, and a wide range of other issues. I also helped many people who have experienced physical trauma or emotional abuse. My goal is to cultivate a warm and inviting atmosphere, judgement free, and focused completely on your needs. I am currently working on my doctorate and will use those resources in my work with you as well. I use various techniques with the purpose of providing you quality care and attention. My philosophy is that every client has a strength and solution available for what they are going through. It is important for me to help my clients feel empowered to overcome their present life circumstance. I truly enjoy working with my clients and seeing the immense progress they make. Again, I look forward to working with you!!

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Lori Laub

Offering therapy in Oklahoma
License: LPC
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
30 years of experience

Hello. My name is Lori Laub. I am Citizen Potawatomi Nation. I am an LPC (Licensed Professional Counselor) in the State of Oklahoma, having earned my Master's Degree from Oklahoma State University. My pronouns are she/her. I use a variety of therapeutic techniques, including client-centered therapies, CBT, DBT, ACT, Mindfulness (including trauma-informed mindfulness) and have some experience in art therapy. In our first session, we will talk about those types of therapies and mutually arrive at what might work best for you. I am an empathic and warm person. My patients generally find me very easy to talk to and above all, they feel safe. My passion is working with people who, for whatever reason, find themselves in the midst of change, or find themselves needing change, and I help them find their own strengths and inner resources to make those steps and live their best lives. I generally work with adults ages 18-60ish, but I especially love working with young adults, ages 18-35, helping them navigate the world, develop life skills, grow in confidence, spread their wings and fly! I look forward to meeting with you soon.

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Amy Phelps

Offering therapy in Oklahoma
Stress, AnxietyRelationship issuesTrauma and abuseEating disordersDepression
18 years of experience

Welcome. I hope you find insight here! As a licensed psychotherapist & clinical supervisor, I value a practical understanding of holistic medicine. Coming from a "seasoned" lens with almost two decades of clinical experience, my approach relies heavily on evidence-based technique, research and natural instinct. With gratitude, I invite you to explore details of my treatment approach & scope of practice below. If you prefer client commentary, please skip to my reviews! They are 100% voluntary, as direct feedback is essential to my approach. With a board certification in clinical supervision, I prioritize the lifelong pursuit of research & continued education. I believe wholeheartedly that transparency & accountability are essential for long term growth. Healing is a collaborative process. My passion for counseling psychology, intertwined with formalized education have been necessary to develop the awareness necessary to provide services as a skilled therapist. Clinical intuition & self-discovery naturally result in what I believe to be my divine purpose as a healer. In addition to what I've detailed above; a fundamental devotion to motherhood, commitment to faith and my own belief in the power of recovery have all combined to enhance an already intense passion for human connection & healing. Through my own journey of practicing individual guidance & treatment team leadership, I have been thrilled to expand from psychotherapist to my long time dream as clinical director. After many years in the helping role, I hope with my knowledge base & experience I'm able to reach a larger group who helps assist local courts to better our community. Another element of my story is my own recovery. This is an asset to my role as a psychotherapist and especially as a clinical director. I am grateful & overjoyed to soon celebrate eleven years of sobriety this coming November, 2025. I believe my sobriety personally enhances my ability to practice the very fundamentals of recovery. Special milestones of my own sobriety has helped guide individual clients. My experience in recovery has been vital through the guidance I provide to clinical staff & clients as they locate their own unique chosen path to healing. Theoretical approach: I consider my traits & beliefs of my approach as unique as my techniques and overall theory, which tend to change along with the culture throughout my career. At heart, most of my approach is person-centered & Trauma-informed, although I pull techniques from many frameworks, like Cognitive Behavioral, family systems & solution-focused. Most clients naturally gravitate to my intentional transparency. Helping clients focus on their own self-discovery is a rewarding journey of partnership that involves a gentle balance of grace, respect and humility. My individual experience as a practitioner is always separate and secondary to client needs & goals. Almost two decades ago, I discovered my dream to formalize the leadership of therapists during licensure. Gaining this clinical certification intensified my love and enhanced my strong commitment to the counseling field-I consider this role of clinical mentorship a true honor. My partnership with Betterhelp has allowed me to use a flexible approach as an independent practitioner for the past four years. I contract with organizations that respect this independence, allowing variety and a relaxed scheduling structure. My choice to maintain small caseloads allows me an ability to commit to individual needs & prioritize the healing of each client I have manually pre-selected. This is a process I prefer to customize to ensure long-term growth & therapeutic trust. Most notable feedback from former clients: I am attentive, nurturing, flexible, knowledgeable and direct in my communication. I find that my own authenticity is fundamental to my essence as a human. I believe transparency underlies all healthy attachment. With specialized understanding in trauma recovery, I believe that we all have the ability to heal. Only you hold the power to transform your life. This directly requires accountability, openness and honesty. Responsibility for your healing is fundamental to this process. My role in this partnership is dependent on the value of client effort! I provide support, validation and accountability - just as I enforce, practice & model appropriate boundaries. Other fundamental techniques like confrontation, psychoeducation lay the groundwork best for healing. My faith adds a necessary layer of unique impartiality to my role. This detail is important to acknowledge as my spiritual beliefs overlap with a unique awareness that I believe transcends the collective, mind, body and soul. Using a structure of standard practice with appropriate evidence-based techniques, only licensed psychotherapists possess the exclusive legal responsibility and ethical liability to provide safe, legitimate medical care. Verifiable benefit is shown through statistical evidence with insured, licensed practitioners. I am verified by Psychology Today & a member of the National Counseling Association among others. My ultimate priority as licensed psychotherapist is to provide the emotional safety that ensures healing for my clients. I believe that NO obstacle is superior against the profound strength of human connection & willpower! An OPEN heart is always the ONLY requirement for growth. Recently I was ecstatic to accept my true dream position as clinical director, a role I have worked to make a reality for more than 15 years. This role takes much of my time from independent contracts like Betterhelp, a transition that took months for me to consider. This choice came with careful consideration as the reality for more space from my clients would be a reality. I will continue to hold great love and gratitude for Betterhelp. As I take more time away while I grow into my newest title, I have limited availability and have decided to separate as my current clients each finish their therapeutic processes. Please feel free to join my wait list today! Thank you for the time you've chosen to spend with my words. I hope you've found insight in my story.

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Kristin Neal

Offering therapy in Oklahoma
Relationship issuesTrauma and abuseSelf esteemCoping with life changesCompassion fatigue
11 years of experience

I am licensed in Oklahoma with 11 years of professional experience. I have worked extensively with clients dealing with trauma and abuse, as well as children and families involved in the Child Welfare system. Additionally, I have experience with the Office of Juvenile Affairs. I believe in treating everyone with respect, sensitivity, and compassion. I am honest and forthcoming with my clients. While I am gentle and compassionate, I do not "sugar coat" situations. My approach is often direct and goal-oriented because I want to see you make progress and feel better soon! I will tailor our dialogue and treatment plan to meet your specific needs. Taking the first step to sign up for therapy requires courage, and I’m proud of you for getting started!

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Joseph Bates

Offering therapy in Oklahoma
Stress, AnxietyRelationship issuesTrauma and abuseGriefSelf esteem
30 years of experience

I am a license clinical social worker with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, anger management, substance use, domestic violence, depression, and interpersonal issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I do not believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

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Darlene Violas

Offering therapy in Oklahoma
Stress, AnxietyRelationship issuesFamily conflictsDepressionADHD
14 years of experience

I am a Licensed Marriage and Family Therapist with over 14 years of experience in the clinical field. With a deep commitment to providing evidence-based care, I utilize a range of therapeutic approaches tailored to meet each client's unique needs. Care is centered around creating a warm, compassionate, and non-judgmental space where clients can feel safe to explore their thoughts and emotions. Through collaborative goal-setting and a focus on the client’s strengths, I work to empower individuals to overcome obstacles, build resilience, and achieve lasting change. I am dedicated to helping clients navigate life's challenges with support and understanding.

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christine hamby

Offering therapy in Oklahoma
Stress, AnxietyParenting issuesDepressionCoping with life changesCompassion fatigue
3 years of experience

Hi there, my name is Christine. I am thrilled that you are here and reached out to Better Help. Please see my available slots and choose one that best suits you. If you find that you are wanting to hurt yourself, hurt others or have thoughts of suicide, please reach out for help to the proper authorities or the mental health lifeline at 988. Again, I am happy that you reached out and look forward to meeting you soon.

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Dnaydavina James

Offering therapy in Oklahoma
AddictionsAnger managementSelf esteemDepressionCoping with life changes
22 years of experience

I am licensed in Oklahoma with 22 years of professional work experience. I have experience in helping clients with coping with addictions, anger management, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 3,008,150 people live in OK, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp therapists in Oklahoma does not offer diagnostic or medication management services in therapy.

Why do people choose to work with a licensed counselor or therapists?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Oklahoma support clients with varying issues through therapy, working with:

  • Challenging situations or life stressors
  • Eating disorders requiring therapy
  • Anxiety disorders in need of therapeutic support
  • Depression or depressive mental health conditions
  • Adjustment issues in need of therapeutic support
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief therapy
  • Personality disorders
  • Trauma therapy
  • Relationship conflicts and mental health concerns

Finding a therapist in Oklahoma that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp therapy site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the therapy hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does therapy with a licensed therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person Oklahoma therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $65 to $100 per week. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Is it possible to find a therapist, counselor, or psychology practitioner that offers affordable therapy?

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Oklahoma?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

What can a psychologist help me with in therapy?

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of in-person or online therapy with a therapist in Oklahoma?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Are online therapy sessions the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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